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Turn Your Goals Into Achievements

Here's a bit of what we do at Diep Therapy 🎥:

Here's a bit of what we do at Diep Therapy

🎥: @ebivisuals
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#rmt #massagetherapy #sportstherapy #rehab #wellness #movebetter #fitness #training

Out of these habits, I had the most trouble with s

Out of these habits, I had the most trouble with sleep. My sleep hygiene was absolute trash, and I didn't address it until a year ago.
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I lived and breathed an I'll-sleep-when-I'm-dead mentality for many years and for many reasons.
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Subsidized housing was a breeding ground for sus late-night activities, and as a kid, I didn't feel safe. Fast forward to my teens and early twenties, my cup was full. I had a list of goals to accomplish, university courses to study for, part-time jobs, and parties I didn't need to attend.
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I slept for 2-4 hours every night for 5 years. I felt fine. At least I thought I did. A huge thanks to my friends for making me realize it wasn't. @c_kendall12 @reneekong @thoughtfulmeathead @zakblaaake @michellethoylam
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In conclusion, no, sleep isn't for the weak. So get your sleep and function at your peak 🙂
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#rmt #therapy #pain #massagetherapy #wellness #health #fitness #recovery

Prioritizing your body now will be a choice your f

Prioritizing your body now will be a choice your future self will be grateful you made.
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Are there any limitations in your movement that you've learned to ignore?
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Did the pain in your shoulder just turn into a "bad shoulder"? Has it become normal for you to wake up from back pain? Do you have to spin your bra around to do the clasps?
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Ask yourself: what could I do before, but can't do now?
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Let's see if I can help! Send me a DM
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#rmt #therapy #pain #massagetherapy #wellness #health #fitness #recovery

Just trying to put a face behind this page, and ad

Just trying to put a face behind this page, and add some life to these texts.
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I wanted to humanize the active lifestyle I preach, by sharing the work that goes behind it. It may just be a couple sentences here, but it was years of deliberate change.
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There was a time where I was afraid of the gym. Afraid of looking dumb, hurting myself, or not knowing what to do. It sucks to suck, and I hope to make that process a little less daunting.
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DM me for PT sessions! And for those looking to unf*ck yourself from pain, I'm your RMT, too 🙂🖖
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#rmt #therapy #pain #massagetherapy #wellness #health #fitness #recovery

Don't worry, I was just as confused before my firs

Don't worry, I was just as confused before my first session, too.

Here are a few common questions I get asked.

Comment down below if you have more 🙂
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#rmt #therapy #pain #massagetherapy #wellness #health #fitness #recovery

Ever been confused by your “100% coverage” tha

Ever been confused by your “100% coverage” that didn’t cover the full amount? Here’s why
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#rmt #therapy #pain #massagetherapy #wellness #health #fitness #recovery

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Linh@dieptherapy.com

+1 778 723 2997

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