Who Is Linh?
I’m at my happiest when I explore freedom and creative expression through movement, exploration, and self-education.
During my decade-long pursuit of optimal health and fitness, I have dedicated my entire life to understanding the human body. I am constantly challenging my movement repertoire through passions such as trail running, powerlifting, kickboxing, Brazilian jiu-jitsu, and riding motorcycles.
My role is to eliminate the guess work, by rendering your goals into actionable steps. In your personal human performance blueprint, we will build your foundations of strength, sculpt your physique, and nourish your body.
Let’s become a durable human together!
How Can I Help?
Life is stressful, but your health and fitness journey shouldn’t be.
The health and fitness industry propagates the most misinformation on widespread media. I’m here to deliver thoroughly researched concepts, seasoned with personal experience. This way, you’re equipped with a foundation of knowledge to decipher fact from fable, and extract principles that resonate with you. I’ll help you create a lifestyle that allows you to do what you enjoy, without sacrificing fun for growth.
Movement excites me, but so does ice cream. Reading keeps me grounded, but raving keeps me connected.
As we work together, you will begin to crave exercise and well-balanced meals, while partaking in social activities without the guilt. This is what a healthy lifestyle truly is.
Let’s create yours.
My Journey
Despite all of the physical rigors I enjoy today, I wasn’t always kinesthetically inclined. I was always chosen last in gym class, but exclusion crafted the hyper-passionate movement enthusiast I am today. I was eager to study every detail of movement to get better at moving. In university, I worked as a sports aide to collegiate football athletes, taught karate, and tutored university-level anatomy and physiology.
Lifelong learning is a fundamental aspect of my life, and I’m constantly immersing myself in the science of movement to become excellent in my field. I stay sharp by reading books, listening to podcasts, and attending workshops. During our sessions together, I encourage all types of questions you may have!
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Personal Training
Are you seeking to build strength, lose fat, or improve your overall health? We offer the guidance and support necessary to help you reach your goals.
Massage therapy
Do you have muscle tightness or stiff joints? Let us help you move without pain or limitations. Our mobile services allow for recovery on your own terms, at a location of your choosing.
What Our Clients Are Saying
Turn Your Goals Into Achievements
Services
Contact Us
Linh@dieptherapy.com
+1 778 901 7373
