Where Training Meets Treatment
Training and recovery play on the same team. Although they differ in their approach, you cannot have one without the other.
If you start training with pre-existing injuries, you’re more likely to exacerbate them or develop new ones. Our initial consultations are comprehensive, and I will address all of your injuries and limitations. From back pain to limited shoulder mobility and everything in between, I’ve got you covered.
We will create rehabilitative and strengthening programs so that you can work towards your fitness goals while moving out of pain.
Let’s create the ultimate blueprint for your body.
Massage Therapy Services
I work with a range of conditions: stress, back pain, chronic headaches, tennis elbow, carpal tunnel syndrome, tendonitis, knee sprains, sciatica, and fibromyalgia- to name a few.
Every session includes an assessment, treatment plan, massage therapy, reassessment, and homecare.
Don’t know if I can help? Just ask.
*In-home visits are available for a minimum of: one 90-min session or two 60-min sessions
*Corporate massages available; we come to your office
Types of RMT
Types of RMT
With a range of modalities, I can help you with your injuries.
Joint Mobilizations
Promotes joint health and improves range of motion
Swedish Massage
Helps reduce stress and improve circulation
Myofascial Release
Releases fascial adhesions and reduces chronic pain
Trigger Point Therapy
Helps reduce deep achy pain, local muscle weakness, and headaches
Active Release Techniques
Helps improve range of motion and reduce postural pain
Sports Massage
Helps improve performance through increased range of motion and reduced recovery time
Deep Tissue Massage
Reduces deep muscle aches and provides lasting pain relief from chronic muscular tightness
Orthopaedic Manual Therapy
Effective for conditions such as frozen shoulder, tennis/golfer’s elbow, tendonitis, runner’s knee, low back pain
Personal Training Services
Whatever your goal is, I’m with you.
To deliver excellent service, I only take on serious clients who are committed to seeing real results. My training packages include three levels of commitment: 3 months, 6 months, and 9 months.
The package you choose depends on your current physical condition, goals, and deadlines. Everything will be tailored to your needs. All you need to do is show up.
All packages include a detailed consultation, a tailored program, training sessions, and monthly check-ins. If you’ve been recycling your fitness goals every year, it’s time for you to work with a professional.
Turn Your Goals Into Achievements
Services
Contact Us
Linh@dieptherapy.com
+1 778 901 7373
