Sure, massages can help you relax, but it can do much more than that. First, massage therapy can help counteract all the sitting you do. It can also reduce muscle aches/pain, relieve headaches, improve recovery time, and help with sleep!
The frequency of massages depend on four main factors: your health condition, stress levels, physical activity levels, and budget. If you’re coming in with a chronic injury, engage in regular activity or have a high-demanding job, you might benefit from more frequent massages.
Prenatal massage can be a safe and effective way to manage some of the common discomforts of pregnancy, but it’s important to consult with your healthcare provider to ensure that massage therapy is safe for you and your baby.
All RMTs in BC are trained in prenatal massages.
Massage therapy can treat a variety of musculoskeletal injuries. This includes strains/sprains, tendonitis (tennis/golfer’s elbow), carpal tunnel syndrome, frozen shoulder, low back pain, neck/shoulder pain, plantar fasciitis, and more. Don’t know if massage therapy can help you? Just ask!
During the initial consultation, we assess your health history and pain areas to create a treatment plan. We discuss which massage techniques would benefit you and how many sessions you may need. After consent, we begin treatment and end with reassessment and homecare.
I offer in-home massage services for a minimum of one 90-minute session or two 60-minute sessions, and provide corporate massages as well.
*Corporate massage bookings require a minimum of 5 bookings.
If you’ve rewritten the same fitness goals year after year, it’s time you hire a trainer. A quality trainer becomes your support system for all things related to health, fitness, and exercise. I will be your friend, yet challenge you in ways your friends might not.
Absolutely! I offer 1:1 personal training, semi-private, and group training.
Semi-private offers all the same benefits as personal training, but instead of working 1:1 with me, you will be working out alongside other semi-private clients (up to 2). Your workout will still be 100% individualized- unlike group training- where classes of 4-5 people are doing the same workout.
