Massage Therapy Services

Stress? Back Pain? Headaches? Tennis Elbow? Frozen Shoulder? Sciatica?
I work with a range of conditions: stress, back pain, headaches, tennis elbow, carpal tunnel syndrome, tendonitis, knee sprains, sciatica, and fibromyalgia- to name a few. Don’t know if I can help? Just ask.
Every session includes an assessment, treatment plan, massage therapy, and reassessment.
*In-home visits available for minimum of one 90-min session or two 60-min sessions
*Corporate massages available; I come to your office

Personal Training Services

Strength Fat Loss Muscle Gain Flexibility
Whatever your goal is, I’m with you.
To deliver excellent service, I only take on serious clients committed to seeing real results. My training packages include 3 levels of commitment: 3-months, 6-months, and 12-months.
The package you choose depends on your current physical condition, goals, and deadline. Everything will be programmed to your needs. All you need to do is show up.
All packages include a detailed consultation, tailored program, training sessions, and monthly check-ins. If you’ve been recycling your fitness goals every year, it’s time you work with a professional.